We hear about the relevance of testing our athletes all the time. But how should we approach that properly? Everyone wants to improve their performance, whether we speak about the boat speed, the sailors’ coordination, or their strength and stamina....

How focusing on motor abilities will raise your athletes’ performance in no time First of all: why should we talk about motor abilities?  We are seamen, we are sailing coaches, and we go straight to the point, having no time...

We’re not trying to re-invent the wheel here, but we’d like to give you a structured tool to enhance a fundamental part of the sailing session of our athletes: the cooldown. Let’s discover it. Did you say “cool down”? As...

We had the chance to spend a few words with a good friend and great athlete about one of the faster-growing sailing sport: the kitefoil. Let’s dive in and see some interesting aspects of this world hanging from a kite…...