Performance

  • Performance,  Training basics

    Filling the glasses

    How focusing on motor abilities will raise your athletes’ performance in no time First of all: why should we talk about motor abilities?  We are seamen, we are sailing coaches, and we go straight to the point, having no time…

  • Interviews,  Performance

    Welcome to the Focus Lounge

    We’re not trying to re-invent the wheel here, but we’d like to give you a structured tool to enhance a fundamental part of the sailing session of our athletes: the cooldown. Let’s discover it. Did you say “cool down”? As…